It begins with 3x Antenatal Sessions of 2 hours each, where we’ll cover things including, but not limited to:

- Birth mapping and preferences

- Birth preparation through breath-work, meditation, movement and visualisation

- Fear releasing exercises

- Optimal positioning and acupressure points

- Nervous system support for pregnancy and birth

- Personal and relationship changes through pregnancy and postpartum and ways to manage them

- In depth postpartum planning including discussing feeding and sleep strategies, optimising rest, recovery and bonding, physical and mental wellbeing, support and boundaries as well as a meal train set up if you wish

The Birth - I'll be there by your side, continuously supporting you emotionally and physically through the birth of your baby. I bring a calm, soothing energy to your space and ensure you feel held while also making space for the important role your partner or support person has, if you have one.

I’ll be on call for you two weeks either side of your due date and I provide phone/message support in the lead up and during your labour.

Then over 6x Postpartum Sessions of 2 hours each, I will:

- Offer birth debriefing and decompression

- Provide 2x nourishing postpartum friendly meals (2-3 serves each), 1x snack and 1x drink weekly (think healing organic chicken broths, warming curries and stews, chocolate lactation cookies and recovery elixirs*)

- Offer gentle sleep, settling and feeding strategies through evidence-based guidance

- Cuddle your babe while you take a long bath or shower (or whatever self care moment you’re craving)

- Guide a gentle, postpartum appropriate movement practice to aid physical recovery

- Assist with light household duties and tend lovingly to pets if you have them, including taking them for walks if you wish

- Support you through any medical appointments you’d like to me to attend with you/your baby

- Care for older children, if you need the time for yourself and baby

- Provide a safe space and a listening ear to share whatever is coming up for you 

- Connect you with resources and referrals to health professionals based on your individual needs

- This package also includes a 45 minute film portrait mini session where you will get approximately 25-30 images of either your pregnant self or you and your bub in postpartum

I’m passionate about ensuring you have all your needs met so if there is something you’re hoping to explore or receive that’s not specified here, please don’t hesitate to reach out to me. My offerings are designed to be flexible to your unique situation.

*I will endeavour to cater for you and your family’s food requirements as best as possible. The menu will be discussed in our postpartum planning session where you can choose from my list of nourishing meals and drinks. I cook with organic chickens, grass fed meat and aim to buy ethically sourced ingredients whenever possible.

The investment for this package is $3400.

Payment plans available.