Pregnancy & Birth

Pregnancy & Birth Package

This is my pregnancy and birth offering which aims to guide you through the transformative journey of pregnancy and support you wholly through the ebbs, flows and joys of birth.

It begins with 3x Antenatal Sessions of 2 hours each where we’ll cover things including, but not limited to:

- Birth mapping and preferences

- Birth preparation through breathwork, meditation, movement and visualisation

- Fear releasing exercises

- Optimal positioning and acupressure points

- Nervous system support for pregnancy and birth

- Personal and relationship changes through pregnancy and postpartum and ways to manage them

- In depth postpartum planning including discussing feeding and sleep strategies, optimising rest, recovery and bonding, physical and mental wellbeing, support and boundaries as well as a meal train set up if you wish

The Birth - I'll be there by your side, continuously supporting you emotionally and physically through the birth of your baby. I bring a calm, soothing energy to your space and ensure you feel held while also making space for the important role your partner or support person has, if you have one.

I’ll be on call for you two weeks either side of your due date and I provide phone/message support in the lead up and during your labour.

After the birth I will make 2x Postpartum visits of 2 hours each usually a day or two after your birth and a week after that.

Over these sessions, I will:

- Offer birth debriefing and decompression

- Provide a nutritious postpartum friendly meal and drink for you (2-3 serves each)

- Offer gentle sleep, settling and feeding strategies through evidence-based guidance

- Cuddle your babe while you take a long bath or shower (or whatever self care moment you’re craving)

- Provide a safe space and a listening ear to share whatever is coming up for you 

- Connect you with resources and referrals to health professionals based on your individual needs

If you’re interested in receiving full postpartum care from me, please see my Full Spectrum Birth and Postpartum Package where I have continued support for 6x weeks with a larger offering including weekly meals, light household help and a film portrait session to name a few.

The investment for this package is $2400.

Payment plans available.

 FAQs

  • I support all modes of birth in the hospital, birth centre and home setting, which includes physiological, medically assisted and planned caesarean births.

  • I currently service all areas within 20km of St Peters Sydney (2044), which includes Inner West Sydney, Sydney City, Eastern Suburbs, Western Sydney and South Sydney. I can travel further for an additional fee.

  • Certified Birth and Postpartum Doula Training - Australian Doula College (ADC)

    Statement of Attainment - Doula Support Services (Nationally Accredited Training) - Australian Doula College (ADC)

    Bachelor of Communication (Journalism) - Charles Sturt University