postpartum

GOLDEN POSTPARTUM PACKAGE

This is my postpartum only offering where the focus is on setting up and supporting you through the golden month - the sacred time where you need to be nourished, supported and empowered to thrive as a new or growing family.

It begins with a 2 hour postpartum planning session at your place to discuss your unique situation and how best to set you up for your postpartum period, which includes:

- Feeding and sleep strategies through evidence-based guidance

- Optimising rest, recovery and bonding for mother and baby

- Physical and mental wellbeing including nervous system support

- Establishing your support network, systems to support mental load and setting up boundaries

- Discussing your postpartum menu as well as setting up your meal train if you wish

Then over 6x Postpartum Sessions of 2 hours each, I will:

- Offer birth debriefing and decompression

- Provide 2x nourishing postpartum friendly meals (2-3 serves each), 1x snack and 1x drink weekly (think healing organic chicken broths, warming curries and stews, chocolate lactation cookies and recovery elixirs*)

- Offer gentle sleep, settling and feeding strategies through evidence-based guidance

- Cuddle your babe while you take a long bath or shower (or whatever self care moment you’re craving)

- Guide a gentle, postpartum appropriate movement practice to aid physical recovery

- Assist with light household duties and tend lovingly to pets if you have them, including taking them for walks if you wish

- Support you through any medical appointments you’d like to me to attend with you/your baby

- Care for older children, if you need the time for yourself and baby

- Provide a safe space and a listening ear to share whatever is coming up for you 

- Connect you with resources and referrals to health professionals based on your individual needs

I’m passionate about ensuring you have all your needs met so if there is something you’re hoping to explore or receive that’s not specified here, please don’t hesitate to reach out to me. My offerings are designed to be flexible to your unique situation.

*I will endeavour to cater for you and your family’s food requirements as best as possible. The menu will be discussed in our postpartum planning session where you can choose from my list of nourishing meals and drinks. I cook with organic chickens, grass fed meat and aim to buy ethically sourced ingredients whenever possible.

The investment for this package is $1800.

Payment plans available.

 FAQs

  • I support all modes of birth in the hospital, birth centre and home setting, which includes physiological, medically assisted and planned caesarean births.

  • I currently service all areas within 20km of St Peters Sydney (2044), which includes Inner West Sydney, Sydney City, Eastern Suburbs, North Shore, Western Sydney and South Sydney. I can also travel further for an additional fee.

  • Certified Birth and Postpartum Doula Training - Australian Doula College (ADC)

    Statement of Attainment - Doula Support Services (Nationally Accredited Training) - Australian Doula College (ADC)

    Bachelor of Communication (Journalism) - Charles Sturt University