It begins with a 1x 2 hour Postpartum Planning Session at your place to discuss your unique situation and how best to set you up for your sacred postpartum period, which includes:

- Feeding, settling and sleep strategies through evidence-based guidance

- Optimising rest, recovery and bonding for mother and baby as well as guidance for transition with older children

- Physical and mental wellbeing including nervous system support for both parents

- Establishing your support network, systems to support mental load and setting up boundaries

- Discussing your postpartum menu as well as setting up your meal train if you wish

Then over 5x Postpartum Sessions of 2-2.5 hours each, I will:

- Offer birth debriefing and decompression

- Provide two nourishing postpartum appropriate family meals, one snack and one drink made in your home (think warming curries, soups and stews, lactation cookies, muffins and recovery elixirs*)

- Offer gentle sleep, settling and feeding strategies through evidence-based guidance

- Cuddle your babe while you take a long bath or shower (or whatever self care moment you’re craving)

- Guide a gentle, postpartum appropriate movement practice to aid physical recovery

- Assist with light household duties and tend lovingly to pets if you have them, including taking them for walks if you wish

- Support you through any medical appointments you’d like me to attend with you/your baby - or if you’d like to attend an appointment solo, I can look after your baby close by (e.g. a massage, hair, nails - anything!)

- Care for older children, if you need the time for yourself and baby

- Provide a safe space and a listening ear to share whatever is coming up for you 

- Access to my extensive library of birth, postpartum and mother/parenthood books

- Connect you with resources and referrals to health professionals based on your individual needs

- This package also includes a film portrait session where you will get approximately 25-30 edited images of either your pregnant self or you and your family in postpartum. You also have access to a discount if you’d like an additional film session during our time together. (Value $450)

*I will endeavour to cater for you and your family’s food requirements as best as possible. The menu will be discussed in our postpartum planning session where you can choose from my list of nourishing meals and drinks. I cook with organic chickens, grass fed meat and aim to buy ethically sourced ingredients whenever possible.

The investment for this package is $2300.

Payment plans available.